About Emily Skye

Emily Skye is a mother of two, strength training expert and the face of FIT, the digital fitness app that helps women worldwide build strength and confidence, stay active through pregnancy and rebuild post-pregnancy. Emily holds a Certificate IV in Fitness and Master Trainer qualification from the Australian Institute of Fitness.

4 Pregnancy Fitness Myths

What Exercises Are Actually Safe During Pregnancy? Isn’t it funny how when you’re pregnant, everyone’s suddenly an expert? “Sign your kid up for a good school now.” “You should never eat cheese.” “You can’t run when you’re pregnant!” Yup, people love to dish out advice, and that leads to a lot of conflicting information and [...]

By |2022-11-01T15:02:44-07:00November 1st, 2022|Cross Training|0 Comments

Why You Benefit from Medium Intensity Workouts

Why You Need to Vary Your Workouts and Include Medium Intensity Workouts Has anyone else noticed how their energy levels and mood fluctuate throughout the month? You may want to vary up between high, low, and medium intensity workouts. Since that is something that so many women experience, I’ve designed new workouts that are Made [...]

By |2022-09-13T16:00:57-07:00September 13th, 2022|Cross Training|0 Comments
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