How to Address Degenerative Disc Disease with Yoga

Degenerative Disc Disease: What it is, Who it affects, and How to treat it via yoga  Through regular stretching and lengthening of the spine, it is possible to alleviate the effects of stress and gravity on spinal discs. How To Treat Degenerative Disc Disease With Yoga What is Degenerative Disc Disease? As we age, our [...]

By |2022-07-26T10:30:55-07:00July 26th, 2022|Yoga|0 Comments

9 Yogic Breathing Techniques to Improve Your Life

These 9 Yogic Breathing Techniques Improve Mental Focus, Reduce Anxiety, and Improve Lung Capacity The simple act of breathing is something we often take for granted, since our body’s nervous system automatically takes care of that for us. We can go about our day without ever having to tell our body to “breathe.” But for thousands [...]

By |2022-06-16T07:57:43-07:00June 13th, 2022|Yoga|0 Comments

Yoga for the Warrior Heart: Archery Inspired Yoga

Archery Inspired Yoga: Connecting to the Heart Looking for a way to soften your heart and ignite your warrior’s courage? This archery inspired yoga sequence will help you get there. Practicing Beyond Your Comfort Zone If you live in Los Angeles, you’ve heard of Terranea, the coastal resort considered the gem of Palos Verdes. Terranea [...]

By |2022-02-25T06:05:45-08:00February 25th, 2022|Yoga|0 Comments
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