You Can Build Your Digestive Fire: Ayurvedic Practices for Better Health

How to Build Your Digestive Fire using Ayurvedic Techniques Your digestive fire is one of the most important functions of your body. Modern science has only just begun to understand the importance of our gut flora and proper digestion. Our stomach has even earned the title of the “second brain.” While more studies support the [...]

By |2022-11-16T12:26:13-08:00November 16th, 2022|Ayurveda|0 Comments

7 Ayurvedic Hacks for a Healthy Autumn

Seasonal Ayurveda: Fall Energetics and Healthy Habits Did you know that Autumn is a great time of transition? In fact, we move from summer's expansive energy to winter's contractile energy without even knowing it. This is the time to incorporate healthy Ayurvedic hacks for seasonal wellness. From my advanced studies in Ayurveda (the 5,000-year-old ancient [...]

By |2022-10-31T08:41:18-07:00October 31st, 2022|Ayurveda|0 Comments

Five Simple Ayurvedic Practices for Optimal Health

As more people embrace a holistic approach to a healthy, conscious lifestyle, it’s no surprise that ancient Ayurvedic practices are finding their way into our modern lives.  Ayurveda is an ancient system of medicine that originated in India over 5000 years ago, translating to “the science of life”. Although Ayurveda is dynamic and complex, you [...]

By |2021-05-18T14:01:29-07:00May 14th, 2021|Ayurveda|0 Comments

Good Living Practices for Everyday Health

Why Good Living Practices are Important Notice that everyone wants to be healthy, and there are hundreds of books out there on diet and exercise. Hundreds of books on cultivating positive emotions and several books and programs on overcoming negative emotions. And yet as a society why are we not healthy? Why are we experiencing [...]

By |2020-05-18T18:54:51-07:00May 18th, 2020|Ayurveda|0 Comments

9 Healthy Skin Practices for Frequent Fliers

Carry-on Compliant Suggestions for Skin Care Are you a frequent flyer looking to stay as healthy as possible and arrive at your destination with perfect skin and complexion? Did you know when flying you are exposed to more harmful toxins than most places on land? Between the exposure to cosmic radiation during air travel, recirculated [...]

By |2019-06-08T23:02:27-07:00April 10th, 2019|Ayurveda|0 Comments

Build an Ayurvedic Six-Taste Plant-Based Bowl

Find Balance in Plant-Based Bowls as Simple Meals Have you ever walked away from a meal craving something else about an hour later? That’s because you didn’t fulfill the body’s natural desire for all of the six tastes, as they are described in Ayurveda. When you consume a meal that contains the six tastes, you [...]

By |2019-06-08T23:55:57-07:00August 28th, 2018|Ayurveda|0 Comments

5 Practices to Support Healthy Feet

Photo of Ellette Craddock and her happy feet by David Young-Wolff. Rings by Sonja Picard. Bringing some attention and intention to our daily practices can help us have a better relationship with our feet. After all, for many of us, our feet are our point of contact with the earth. These 5 practices [...]

By |2018-04-15T22:02:19-07:00April 15th, 2018|Ayurveda|0 Comments

Winter Solstice Practices from Yoga and Ayurveda

Rebirth of the Light: Tending the Inner Fire at the Winter Solstice – New Year Inside the fertile darkness the light emerges... The Winter Solstice on December 21 is the darkest point of the year. At this time, ritual and celebratory fires are lit across the Earth. This includes Yule logs in Northern Europe and the [...]

By |2017-12-20T23:41:11-08:00December 20th, 2017|Ayurveda|0 Comments
add_filter( 'gform_secure_file_download_location', '__return_false' );