Tag Archives: yoga practice

Why students love final rest

Few things give you the same feeling as laying on your back after an hour of strenuous physical activity. At the end of each and every yoga practice, you get that sensation. We may not practice Warrior I or Bridge or Crow every class, but we certainly do make time for final rest. It’s during this time that we get to absorb the benefits from our practice. Continue reading

What’s your yoga goal?

Whether you have big dreams of being able to do handstands wherever, Eight anglewhenever you want or your ambitions lie somewhere closer to relieving back or hip pain, everyone is different. And that’s ok! As you begin practicing yoga, ask yourself what your goal is. Do you have one?

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