Tag Archives: yoga poses

tight hips Copyright Body and Mind by Muna

4 of the best poses to relieve tight hips

Not too long ago, I posted about the two major causes of lower back pain. One of the reasons I mentioned is tight hips. When the hips are tight, the back works extra hard to try to keep you balanced. Unfortunately, that leads to back pain. If you consistently stretch your hips, they’ll become loser and more flexible. Your back will thank you for that. Without further ado, here are four poses to help combat tight hips. Continue reading

cobra Copyright Body and Mind by Muna

Essential yoga poses for any practice

Whether you’ve been attending yoga classes regularly for years or you’re just thinking of stepping into your first class, there are some poses you’re going to encounter over and over. This is true no matter what type of yoga you practice – vinyasa, ashtanga, kundalini, Iyengar, hot yoga or something else. There are some essential yoga poses you just need to know. Here are just a few you’ll see time and time again. Continue reading