Let’s be real and tell the truth. Yoga is not a one-size-fits-all work-in.
Don’t freak out. Anyone (yes, anyone!) can do yoga. It’s just a matter of which style of yoga they choose to do. Just like there are many options when it comes to choosing a group fitness class (Zumba anyone!), you get a variety when you’re choosing a yoga class. Continue reading →
Whether you’ve been practicing yoga for years or you’re just starting out, it’s important to remember that yoga is a journey. It’s a twisting a winding road that sometimes leads us to unexpected places – places we never imagined. On this journey, it’s quite possible that what used to work for your body may not work anymore or the reason you originally started practicing is no longer your main concern.