Tag Archives: yoga at work

Should I practice yoga at work?

Have you ever said any of these things to yourself or the people close to you?:

  • I just don’t have enough time to work out.
  • I am constantly stressed at work.
  • Sometimes, I just need a few minutes for myself.
  • I want to build my strength, flexibility and/or posture.
  • My body aches from sitting all day.
  • Without a boost of caffeine (i.e. coffee), I can’t make it through the day.

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