Tag Archives: weight loss

scale Copyright Body and Mind by Muna

How to know how often to weigh yourself

When people try to gain or lose weight, they often begin to question how often they should weigh themselves. Some professionals suggest weighing every week or every other week, while some say daily. But with those varied suggestions, how do you know how often to weigh yourself? Continue reading

bathroom scale by Britt-knee via Flikr

Why isn’t the scale moving?

Stepping on the scale day after day, week after week only to see no progress is very frustrating. You eat well, and you exercise regularly. And yet … the scale isn’t moving. The question is: why not? The truth is, there’s more to weight loss than calories in, calories out. Here are four other things that could be hindering your weight loss. Continue reading

Simply a healthy holiday season

There’s just something about the cooler weather this time of year that makes us want to sit down in front of a roaring fire with a few close friends to chat and play games – and eat cookies and cake and other yummy treats. While we may be pretty good eaters rest of the year, this season can really throw us all for a loop. Continue reading