Tag Archives: vegetarian

Thinking about becoming a vegetarian?

You may have heard that going meatless once or more a week could be beneficial to your health. In fact, numerous studies have found that vegetarians have lower blood pressure, lower cholesterol and are at a lower risk for some diseases. Nice! Becoming a vegetarian has a lot of upsides, but it isn’t for everyone. Before you decide to ditch meat for good, here are some things you should know. Continue reading

fruit plate. Copyright Body and Mind by Muna

8 common types of vegetarians

Navigating the world of vegetarianism can be confusing. There are so many different types of vegetarians out there. Which makes it hard to try to figure out what your recently-converted vegetarian friend can and can’t eat. Or maybe you’re thinking about becoming a vegetarian yourself, but you’re not sure where to start. In that case, take a look at the list below. Continue reading

If there’s “clean” eating is there also “dirty” eating?

Clean eating is the trend of the moment. But what is it, really? Does clean eating mean you have to give up your favorite foods until you’re only eating spinach and cucumbers? Or does eating protein bars and store-bought “health food” also count? Does it mean that if you aren’t following a certain clean eating diet plan that you’re somehow eating dirty? Continue reading