You’re on the road to a successful, healthy body, and it’s great that you’re getting your regular exercise in. But did you know that confining physical activity only to the time you’re working out can be a major roadblock to reaching your goals? Continue reading →
Whether you’ve been practicing yoga for years or you’re just starting out, it’s important to remember that yoga is a journey. It’s a twisting a winding road that sometimes leads us to unexpected places – places we never imagined. On this journey, it’s quite possible that what used to work for your body may not work anymore or the reason you originally started practicing is no longer your main concern.
Here is a 10-minute video you can enjoy at any time. Since it’s all done on the ground (no standing necessary!) this one is especially good for those days your legs feel a bit sore or your ankles need a little break.
One of the great things about yoga is that you can practice without any props or pieces of formal equipment. You aren’t required to use special socks or shoes. No weights, bands or balls are needed. Continue reading →