Tag Archives: strength training

Exercises you can do anytime, any place

You’ve probably heard people say that they’ve found exercises you can do anytime, anywhere. Planks, squats and pushups usually top the list. But let’s be honest, can you really do them anytime, any place? Are you going to drop down and do a set of pushups while you’re in line at the grocery store? Probably not. Continue reading

medicine ball. Copyright Body and Mind by Muna

More exercise equipment considerations

Exercise equipment is everywhere. Whether you’re walking through the aisles of a fitness store or you’re at the supermarket, you’re sure to see a jump rope, thigh toner or balance board. Each one boasts great fitness results, which can make it really hard to choose one to purchase. Continue reading