Tag Archives: sleep

bathroom scale by Britt-knee via Flikr

Why isn’t the scale moving?

Stepping on the scale day after day, week after week only to see no progress is very frustrating. You eat well, and you exercise regularly. And yet … the scale isn’t moving. The question is: why not? The truth is, there’s more to weight loss than calories in, calories out. Here are four other things that could be hindering your weight loss. Continue reading

sleep and fitness. Copyright Body and Mind by Muna

Sleep and fitness: Getting through your workouts

Sleep and fitness are intertwined. Just think about it: Have you ever woken up after a really crummy night of sleep not wanting to do that workout you promised yourself you would do that morning? We’ve all been there. All you really want to do is go back to bed for an extra hour or two to try to catch some quality sleep. The good news is if you do talk yourself out of bed for some morning exercise, you probably feel much better after you’re done with your sweat session. The bad news is that sleep deprivation can have some serious impacts on your #fitgoals. Continue reading

sleep and health. Copyright Body and Mind by Muna

How sleep affects health

You get your exercise in (as often as you can) and you eat well (most of the time), but you’re still not seeing the results you’re hoping for. While there could be a plethora of reasons for this, the first thing you should do is take a look at how much sleep you’re getting. In fact, did you know that along with exercise and diet, sleep is considered one of the three pillars of good health? It’s true! Which makes it that much more important to get in those zzz’s. Continue reading

Bedtime yoga: Yoga to help you fall asleep (with video!)

Bedtime yogaThere are many poses in yoga that are designed to invigorate the body and mind. Many poses awaken the body so practitioners can make that mind-body connection through vigorously physical movements. While many poses and sequences of poses can help with this awakening, there are others that are designed specifically to allow the body and the mind to begin to quiet and calm down. It is in these poses that we create sequences for bedtime yoga. Continue reading

After a long day, yoga can do your body wonders

You know those days that seem to drag on and on? Or the ones that fly by so fast that before you know it, it’s time to get some rest? It’s these times that by the end of the day all we want is for it to be over. And yet, it can sometimes be hard to wind down after a long or otherwise busy day. Continue reading