Tag Archives: sleep quality

sleep and fitness. Copyright Body and Mind by Muna

Sleep and fitness: Getting through your workouts

Sleep and fitness are intertwined. Just think about it: Have you ever woken up after a really crummy night of sleep not wanting to do that workout you promised yourself you would do that morning? We’ve all been there. All you really want to do is go back to bed for an extra hour or two to try to catch some quality sleep. The good news is if you do talk yourself out of bed for some morning exercise, you probably feel much better after you’re done with your sweat session. The bad news is that sleep deprivation can have some serious impacts on your #fitgoals. Continue reading

sleep and health. Copyright Body and Mind by Muna

How sleep affects health

You get your exercise in (as often as you can) and you eat well (most of the time), but you’re still not seeing the results you’re hoping for. While there could be a plethora of reasons for this, the first thing you should do is take a look at how much sleep you’re getting. In fact, did you know that along with exercise and diet, sleep is considered one of the three pillars of good health? It’s true! Which makes it that much more important to get in those zzz’s. Continue reading