When it comes to setting resolutions for the new year, people have the tendency to go overboard. They want to go from zero to 60 in two seconds flat.
“I am never going to eat another piece of chocolate again.”
“I am going to workout every day for 3 hours.”
“I am never going to say another mean word.”
“I am going to lose 20 (or 50 or 100) pounds.”
Sound familiar? Continue reading