Whether you’ve been practicing yoga for years or you’re just starting out, it’s important to remember that yoga is a journey. It’s a twisting a winding road that sometimes leads us to unexpected places – places we never imagined. On this journey, it’s quite possible that what used to work for your body may not work anymore or the reason you originally started practicing is no longer your main concern.
There are several things to keep in mind while practicing yoga. Some of the following guidelines relate to things outside your practice, but take note that the majority deal with respecting your body and your practice. That means they are all well within your control. Continue reading
Practicing yoga is a physical and emotional feat that takes time and effort to master. The good news is you don’t have to be an advanced or expert student to get the benefits of yoga. No matter where you are on your path to mastery, the benefits of yoga are vast and far-reaching. Below are three ways yoga can positively impact our lives. Continue reading