Tag Archives: plank

cobra Copyright Body and Mind by Muna

Essential yoga poses for any practice

Whether you’ve been attending yoga classes regularly for years or you’re just thinking of stepping into your first class, there are some poses you’re going to encounter over and over. This is true no matter what type of yoga you practice – vinyasa, ashtanga, kundalini, Iyengar, hot yoga or something else. There are some essential yoga poses you just need to know. Here are just a few you’ll see time and time again. Continue reading