Tag Archives: nutrition counseling

Fruit Market via wikicommons

Fresh food vs. canned food

Last week, I posted a recipe for vegan corn salad, and I’ve gotten quite a few questions about using fresh ingredients vs. canned ingredients. As a frame of reference, in the recipe, I used only canned food. But would you get more nutritional benefits from using fresh instead of canned? Let’s talk about each one in more depth. Continue reading

nutrition label from wikicommons

Why anyone could call themself a nutritionist

Have you ever met someone who says they’re a nutritionist? If you have, did you ask if they went to school for it or if they are licensed? Does it even matter? Continue reading