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So you ate too much at the holiday meal. Now what?

saturated fat meatDuring the holidays, it’s easy to overdo it when it comes to eating. Because there’s food all around you, having a bite here and a taste there really adds up. That’s not even including the main holiday meal itself. When you didn’t think you could eat another bite, it’s time for dessert. By the end of the evening, you’re stuffed.

You’ve probably felt the negative effects of eating too much at the holiday meal, including an aching stomach and poor sleep. But the holiday meal only lasted a few hours, and today is a new day. That said, it’s time to get back on track. Here are five tips to navigating post-holiday meals. Continue reading