Tag Archives: motivation

What’s your yoga goal?

Whether you have big dreams of being able to do handstands wherever, Eight anglewhenever you want or your ambitions lie somewhere closer to relieving back or hip pain, everyone is different. And that’s ok! As you begin practicing yoga, ask yourself what your goal is. Do you have one?

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5 ways you can focus on staying positive


Life is full of crazy ups and downs. Sometimes everything goes according to plan, and sometimes … there are those moments. The ones where the wheels go off the rails and you’re racing at bullet speed through the unknown. Before you fret, here are some things to think about to stay positive. Continue reading