Tag Archives: meditation

meditate copyright Body and Mind by Muna

How to meditate: 7 meditation tips

If you’ve ever tried to meditate and found it hard to concentrate on nothing or boring to just sit around, you are not alone. Meditation is difficult – even for people who do it regularly. But it’s worth the struggle considering people who meditate tend to have better health outcomes. That said, if you’re trying to add meditation into your routine, it doesn’t have to be as intimidating as it sounds. Here are some simple tips to help meditation seem more manageable. Continue reading

sleep and health. Copyright Body and Mind by Muna

How sleep affects health

You get your exercise in (as often as you can) and you eat well (most of the time), but you’re still not seeing the results you’re hoping for. While there could be a plethora of reasons for this, the first thing you should do is take a look at how much sleep you’re getting. In fact, did you know that along with exercise and diet, sleep is considered one of the three pillars of good health? It’s true! Which makes it that much more important to get in those zzz’s. Continue reading

Mountain pose. Copyright Body and Mind by Muna

A yoga retreat for you!

Sherburne National Wildlife Refuge [Photo Credit: US Fish and Wildlife Service]Guess what? We’re having a yoga retreat, and we want YOU to join us! Last year, we had a great time out at the Sherburne National Wildlife Refuge. We hiked, we meditated, we did some yoga … it was great! If you missed out last year, have no fear. We will be heading out the the Sherburne National Wildlife Refuge again in September.

Here’s what you need to know:

Who: You! Feel free to invite your friends, family and co-workers – the more the merrier.

What: A one-day yoga retreat. We’ll be hiking, meditating, breathing, yoga-ing and more!

When: Sunday, Sept. 18 from 9 a.m. – 1 p.m.

Where: Sherburne National Wildlife Refuge in Zimmerman, MN. It’s abut 1 hour northwest of the Twin Cities.

Why: Spend the day outdoors with a workout including hiking and practicing yoga, and get in touch with nature at the same time. Plus, you’ll be able to connect with other yogis from around the Twin Cities!

How much: $50/person. You can secure your spot here.

Other info: Please be sure to bring a yoga mat, water and a bag lunch with you. We will eat in between the hiking and yoga-ing.

Do you have questions about this? Just let us know!


Secure your spot for our one-day yoga retreat today





Did you miss last year’s event? Here’s a video recapping the day.