Tag Archives: holidays

So you ate too much at the holiday meal. Now what?

saturated fat meatDuring the holidays, it’s easy to overdo it when it comes to eating. Because there’s food all around you, having a bite here and a taste there really adds up. That’s not even including the main holiday meal itself. When you didn’t think you could eat another bite, it’s time for dessert. By the end of the evening, you’re stuffed.

You’ve probably felt the negative effects of eating too much at the holiday meal, including an aching stomach and poor sleep. But the holiday meal only lasted a few hours, and today is a new day. That said, it’s time to get back on track. Here are five tips to navigating post-holiday meals. Continue reading

Simply a healthy holiday season

There’s just something about the cooler weather this time of year that makes us want to sit down in front of a roaring fire with a few close friends to chat and play games – and eat cookies and cake and other yummy treats. While we may be pretty good eaters rest of the year, this season can really throw us all for a loop. Continue reading