You’re on the road to a successful, healthy body, and it’s great that you’re getting your regular exercise in. But did you know that confining physical activity only to the time you’re working out can be a major roadblock to reaching your goals? Continue reading
When it comes to setting resolutions for the new year, people have the tendency to go overboard. They want to go from zero to 60 in two seconds flat.
“I am never going to eat another piece of chocolate again.”
“I am going to workout every day for 3 hours.”
“I am never going to say another mean word.”
“I am going to lose 20 (or 50 or 100) pounds.”
Sound familiar? Continue reading
Whether you have big dreams of being able to do handstands wherever, whenever you want or your ambitions lie somewhere closer to relieving back or hip pain, everyone is different. And that’s ok! As you begin practicing yoga, ask yourself what your goal is. Do you have one?