Tag Archives: energy

Why teachers love final rest

As a student, nothing beats the feeling of falling into final rest after a really intense yoga practice. Even if the practice wasn’t THAT intense, final rest still feels great. Again, as a student, I usually want nothing more than to lay there for a long time (usually longer than the instructor thinks is adequate). Why? Because it’s relaxing. I get to soak up the benefits of my practice. (Read more about why students love final rest here.) Continue reading