Have you ever said any of these things to yourself or the people close to you?:
- I just don’t have enough time to work out.
- I am constantly stressed at work.
- Sometimes, I just need a few minutes for myself.
- I want to build my strength, flexibility and/or posture.
- My body aches from sitting all day.
- Without a boost of caffeine (i.e. coffee), I can’t make it through the day.