Tag Archives: calories

how many calories

How many calories do I need each day?

Calculating how many calories you need each day is essential to knowing how much food you can eat. In general: The more calories you burn per day, the more calories you can eat per day. And really, who doesn’t want to be able to eat more food. Continue reading

bathroom scale by Britt-knee via Flikr

Why isn’t the scale moving?

Stepping on the scale day after day, week after week only to see no progress is very frustrating. You eat well, and you exercise regularly. And yet … the scale isn’t moving. The question is: why not? The truth is, there’s more to weight loss than calories in, calories out. Here are four other things that could be hindering your weight loss. Continue reading