Tag Archives: body and mind by muna

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Physical activity trends are depressingly low

If you were to take a gander at how many American adults get the recommended amount of exercise each week, what would you guess? One thing is for sure, physical activity trends in the U.S. could use a tuneup.  Continue reading

After a long day, yoga can do your body wonders

You know those days that seem to drag on and on? Or the ones that fly by so fast that before you know it, it’s time to get some rest? It’s these times that by the end of the day all we want is for it to be over. And yet, it can sometimes be hard to wind down after a long or otherwise busy day. Continue reading