Whether you’ve been attending yoga classes regularly for years or you’re just thinking of stepping into your first class, there are some poses you’re going to encounter over and over. This is true no matter what type of yoga you practice – vinyasa, ashtanga, kundalini, Iyengar, hot yoga or something else. There are some essential yoga poses you just need to know. Here are just a few you’ll see time and time again. Continue reading
There’s a saying in the yoga community, “Yoga is not a workout, it’s a work in.” But what exactly does this mean?
Yoga is supposed to be about giving your body what it needs without any high-impact movements. It’s about giving you what you need in any given moment. It’s about stretching and strengthening in ways that make us feel good and empowered. Continue reading
Practicing yoga is a physical and emotional feat that takes time and effort to master. The good news is you don’t have to be an advanced or expert student to get the benefits of yoga. No matter where you are on your path to mastery, the benefits of yoga are vast and far-reaching. Below are three ways yoga can positively impact our lives. Continue reading