So here we are, nearly a month into the new year, and it’s time to check in with those goals you made for yourself as the year began. For some of us, those resolutions are simply a memory while other are still going strong. No matter where you are on your New Year’s resolution journey, here are a few things to think about. Continue reading
You’ve probably set goals before. Some of them were small and short term, and others were most likely bigger and took a bit longer to achieve. One of the best ways to find the right goal for you is to set a SMART goal. There are five parts to setting one, but the process is really easy.
SMART stands for specific, measurable, attainable, realistic and time bound. Here’s a more in-depth look at what each one means, and how you can create your own SMART goal. Continue reading
If you’ve been to a fitness facility in the last few years, or even down the fitness aisle in Target, chances are you’ve seen a foam roller. These long, cylindrical tools can be used for a number of things, but most importantly to release muscle tightness and tension. But how? Continue reading
You’re on the road to a successful, healthy body, and it’s great that you’re getting your regular exercise in. But did you know that confining physical activity only to the time you’re working out can be a major roadblock to reaching your goals? Continue reading
There’s just something about the cooler weather this time of year that makes us want to sit down in front of a roaring fire with a few close friends to chat and play games – and eat cookies and cake and other yummy treats. While we may be pretty good eaters rest of the year, this season can really throw us all for a loop. Continue reading
Six-pack abs seem to be the gold standard when it comes to fitness level. It’s no wonder why. Having a strong core not only gives you that slim look, but it also helps keep your spine safe by aiding in balance and alignment.
Ready to get started? Here’s the four-step formula for building a strong core.