Category Archives: MünA Yoga

Clean up time: 5 simple tips to eat clean

If you read last week’s post, you know that there are a whole lot of ideas of how a person can eat clean. The definition of clean eating is in constant flux. When it comes to the time and effort you need to put in, these definitions go from laid back to extreme.

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Mountain pose. Copyright Body and Mind by Muna

A yoga retreat for you!

Sherburne National Wildlife Refuge [Photo Credit: US Fish and Wildlife Service]Guess what? We’re having a yoga retreat, and we want YOU to join us! Last year, we had a great time out at the Sherburne National Wildlife Refuge. We hiked, we meditated, we did some yoga … it was great! If you missed out last year, have no fear. We will be heading out the the Sherburne National Wildlife Refuge again in September.

Here’s what you need to know:

Who: You! Feel free to invite your friends, family and co-workers – the more the merrier.

What: A one-day yoga retreat. We’ll be hiking, meditating, breathing, yoga-ing and more!

When: Sunday, Sept. 18 from 9 a.m. – 1 p.m.

Where: Sherburne National Wildlife Refuge in Zimmerman, MN. It’s abut 1 hour northwest of the Twin Cities.

Why: Spend the day outdoors with a workout including hiking and practicing yoga, and get in touch with nature at the same time. Plus, you’ll be able to connect with other yogis from around the Twin Cities!

How much: $50/person. You can secure your spot here.

Other info: Please be sure to bring a yoga mat, water and a bag lunch with you. We will eat in between the hiking and yoga-ing.

Do you have questions about this? Just let us know!


Secure your spot for our one-day yoga retreat today





Did you miss last year’s event? Here’s a video recapping the day.

If there’s “clean” eating is there also “dirty” eating?

Clean eating is the trend of the moment. But what is it, really? Does clean eating mean you have to give up your favorite foods until you’re only eating spinach and cucumbers? Or does eating protein bars and store-bought “health food” also count? Does it mean that if you aren’t following a certain clean eating diet plan that you’re somehow eating dirty? Continue reading

Fruit Market via wikicommons

How much do you know about fruits and veggies?

Fruits and vegetables are important to any healthy diet, but how much do you know about the different kinds? Here’s a quiz to test your knowledge. Once you’re done, challenge your friends to see who knows more about the items in these essential food groups. Continue reading